Jogging

Jogging is a good way to exercise, it faster than walking, and slower than running, that makes it just right, plus its good for the legs and feet. Also, it gets your heart pumping and helps you to take in more oxygen each time that you jog. There are a lot of benefits, to jogging, one is you will have less stress, your blood pressure will be lower, and you will start feeling a lot better. The most important is that it will keep you fit and healthy.